Reflexology Portsmouth

Portsmouth Reflexologists and Massage Therapists

Reflexology Portsmouth Hampshire (PO1): Now and then it seems like an aspirin, ibuprofen tablet or what ever it is that you have been taking over the years for your aches and pains just doesn't appear to work anymore. It could be you could give something different a try, it's possible that an alternative therapy like reflexology might get to the root of the problem. An alternative therapy which is being successfully employed in Portsmouth and in fact all around the world, reflexology helps millions of sufferers with their health issues.

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Whilst reflexology can be a very helpful therapy it should never be used to replace traditional medical treatments But rather be used as an alternative remedy because there are plenty of benefits that can be achieved by having a couple of reflexology sessions. The first task in your programme of recovery will be to seek out a local reflexologist who you can chat with about your issues to see if they might possibly be able to assist you and make you feel better.

Reflexology Portsmouth PO1

What is Reflexology?

Although the exact origins of reflexology are uncertain, comparable practices have been used all over the world in countries such as Egypt, India, Japan and China since time immemorial. The concept that sickness may be relieved and healing could be done by the application of pressure on particular precise parts of the hands and feet is a thing that numerous ancient civilizations have adopted through the ages. As a contemporary treatment, reflexology was brought to the forefront in 1913 by the US ear, nose and throat specialist Dr William Fitzgerald in a magazine article and later a book. This theory was expanded on by Eunice Ingham (1889 - 1974) in the 1930's.

Reflexology is a supplementary and alternative treatment method that works by harmonizing the natural energy pathways throughout the body to accomplish wellness, balance and so help in healing processes. Whilst it's true that reflexologists concentrate largely on the hands and feet, other zones of the body which can be manipulated to get pain relief and increased wellness, these regions include the ears, lower leg, face and hands, which are all used by reflexologists from time to time. The restorative outcome is achieved in a reflexology procedure by re-aligning the energy pathways by applying pressure to these various zones.

Reflexologists in Portsmouth (023)

Reflexologists use their techniques to help with a range of medical conditions for instance: sinusitis, chronic back pain, panic attacks, irritable bowel syndrome (IBS), migraines/headaches, sleeping disorders like insomnia, pain in the joints, bladder complaints, pregnancy ailments and period pains. This is not a comprehensive list and you need to consult with your local Portsmouth reflexologist about your particular needs prior to receiving any treatments.

Before getting into any plan of treatment a qualified Portsmouth reflexologist will gather your full medical history and inquire concerning diet, health and lifestyle. The aim is to provide a plan of treatment that's specifically designed for you, and those information help them to accomplish this. The reflexologist will clarify all aspects of your treatment plan and precisely how it will help you, they will also be pleased to answer any reservations and questions that you might have got in regards to the procedure.

It must be noted that your Portsmouth reflexologist will not diagnose specific illnesses or offer you professional medical advice since this is beyond their remit and qualifications. Professional medical advice should invariably come from your doctor about your underlying medical situation before you consider seeking treatment from a reflexologist, or any other alternative or holistic practitioner. While the reflexology therapy is being tried you should still consult with your G.P about your progress.

Doctor's Advice in Portsmouth PO1

When on the lookout for a reflexologist in the UK you should make sure that they're affiliated with one of the appropriate professional associations like the AOR (Association of Reflexologists) or the BRA (British Reflexology Association). Internationally, they may also be joined to the IFR and the IIR. It is also important that they're covered by the appropriate liability insurance. The accepted qualification required to practice reflexology is a Diploma (Level 3) in Reflexology and Complementary Therapies, previous experience in the world of beauty therapy, healthcare, counselling and massage is an additional benefit. Treating patients in the British Isles is not allowed if they have not attained this particular Diploma.

Reflexology treatments are available in Portsmouth and also in nearby places like: Fratton, Southsea, Hilsea, Cosham, Milton, Drayton, Fareham, Emsworth, Alverstoke, Lee on the Solent, Widley, Copnor, Purbrook, Porchester, Gosport, Havant, Eastney, Hayling Island, and in these postcodes PO1 2DR, PO1 1LA, PO1 2AD, PO1 2DH, PO1 1BW, PO1 1BG, PO1 2DL, PO1 1NR, PO1 1PL, PO1 2DD. Locally based Portsmouth reflexologists will probably have the postcode PO1 and the dialling code 023. Verifying this should confirm that you're accessing local providers of reflexology. Portsmouth residents can utilise these and many other related services.

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Hand Reflexology

Portsmouth Hand Reflexology (023)

Even though it's not so widely used in the UK, hand reflexology is every bit as beneficial as the more common foot reflexology. The hands have reflex points corresponding to each gland, organ and area of the human body. If they are manipulated by a reflexologist it can relax and rebalance the body and greatly enhance blood circulation. Hand reflexology procedures can be just as effective as any treatments, despite the fact that the hands aren't so sensitive and the reflex points are a lot deeper. You can apply hand reflexology as a standalone treatment or in conjuction with a foot reflexology procedure.

Day to Day Tasks of a Reflexologist

  • Examining the client's feet and hands for problems
  • Applying pressure with the fingers and thumb to the feet and hands of clients
  • Where applicable, show the patient simple reflexology methods that can be used at home between scheduled reflexology sessions
  • Setting out a treatment plan
  • Discussing reflexology treatments with patients
  • Referring patients to their GP when needed
  • Taking a medical history, including things like health, diet and lifestyle
  • Noting treatment records

Reflexology Can Help With

  • Sleeping disorders
  • Migraines
  • PMS (Premenstrual Syndrome)
  • Digestive disorders
  • Cancer and chemotherapy induced nausea
  • Sporting injuries
  • Muscle pain
  • Back pain
  • Arthritis
  • Low immunity
  • Anxiety
  • Hormone imbalances
  • Sinus disorders

How Rapidly Does it Take Effect?

The patient will experience a marked improvement in their condition instantly, or if not within a few minutes of receiving the treatment. Headaches and migraines tend to disappear at once and sinuses drain as the treatment is being carried out. Edema sufferers who experience fluid retention may feel improvements right away and sometimes even have to rush to the toilet during the procedure.

Reflex Points

Foot Chart

There are actually specific reflex points within the face, feet and hands which have a connection with glands, systems and organs located inside the body of a human, it is these reflex zones that reflexology targets. It's not at all like a foot massage that is just a rubbing on the foot but focuses on the pressure areas and points. Additionally, these reflex areas are deep and reflexology experts are required to hit these reflex areas at exact and accurate angles with effective force, making it much more than only a foot massage. To make the procedure easier as they work on your reflex zones using their thumbs and fingers, one foot after the other, the reflexologist will sometimes apply a small amount of oil or chamomile powder.

Reflexology Pregnancy Portsmouth

Reflexology treatments use massage techniques to the areas of the feet, hands and the head to provide beneficial effects on all areas of the body. Reflexology benefits during pregnancy include reducing the severity of pelvic pain, morning sickness, back pain and insomnia. The anxiety and pain associated with childbirth can also be alleviated by a maternity reflexology treatment given as labour contractions begin.

For women who are going through pregnancy for the very first time, reflexology is a wonderfully relaxing complimentary treatment which can help to reduce the strong emotions that are triggered by hormonal changes, and lower panic and stress levels. Reflexology is also a safe, drug free treatment that can be employed at any stage of the pregnancy. If you're considering reflexology during your pregnancy you should consult with your GP or midwife, particularly if you've got placenta previa, a history of high blood pressure or have recently experienced vaginal bleeding.

Facial Reflexology Portsmouth

Facial Reflexology Portsmouth (023)

Reflexology dates back to the times of the ancient Egyptians, but it's really only since the nineteen eighties that facial reflexology has been around. Gentle pressure is applied to specific areas of the face to stimulate energy and blood flow, which can have beneficial effects on different parts of the body.

The treatment calls for gentle reflexology massage over the entire face, with calming strokes that work their way up to the hairline and ears. A number of people in the Portsmouth area treat facial reflexology as a sort of natural facelift, given that it is also proven to have beneficial effects on the skin and muscles of the face.

Scientific research has demonstrated that facial reflexology is a useful method for treating insomnia and sleeping disorders in certain people. It is believed that lowering stress, releasing muscle tension and improving blood flow through facial reflexology are all important for improving sleep patterns in sufferers. (Tags: Facial Reflexology Portsmouth, Facelift Reflexology Portsmouth, Facial Reflexology Treatments Portsmouth, Facial Reflexology Insomnia Portsmouth).

Famous Reflexologists

The advancement of modern day reflexology techniques has resulted from the work of a number of people including: Doctor Edwin Frederick Bowers, Doctor William Fitzgerald M.D (1872 - 1942), Eunice Ingham, Doreen Bayly and Dwight Byers.

Coming Soon: Baby reflexology Portsmouth.

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Reflexologist Courses

Reflexology Courses Portsmouth

For keen individual in Portsmouth hoping to learn to be a reflexologist there are a number of courses available from the School of Natural Health Sciences. Courses on offer include tutored courses, self-study courses and diploma courses. Evening reflexology courses are occasionally available in Hampshire colleges and schools, so you should have a good check around to see what's on offer in the Portsmouth area, if you're interested in learning reflexology part-time. (Tags: Reflexology Classes Portsmouth, Reflexology Courses Portsmouth, Learn Reflexology in Portsmouth).

Help, Information and Social Media

Reflexologist Advice

To read a bit more about reflexology charts head here. By taking a look at You Tube videos like this you are able to learn how to read a foot reflexology chart You should pay a visit to the Association of Reflexology website, if you want to conduct a search for licensed local reflexologists in Portsmouth. By checking out the National Careers website you'll be able to learn about ways to become a reflexologist in Portsmouth, the standard working hours for a reflexologist, career pathways and prospects for reflexologists in Portsmouth, requiremnets and restrictions, the necessary qualifications required for college or university courses, the professional bodies associated with reflexologists, the skills and knowledge needed to be a reflexologist in Portsmouth, how to get a reflexologist apprenticeship in Portsmouth, latest reflexologist job opportunities in Portsmouth, working environmentexperienced by reflexologists and the everyday duties of reflexologists, if you're planning to take up reflexology as a career. To get the low down on the latest reflexology developments on social websites check this out. Explore Wikipedia to find more facts about the history of reflexology, UK regulations concerning reflexologists, the definition of reflexology, the claimed mechanics of reflexology and the effectiveness of reflexology as a treatment.

Reflexology Hampshire

Portsmouth Reflexology Near Me

In the Hampshire area you'll likewise find: Hartley Wintney reflexologists, Gosport foot massage, Harestock reflexologists, Michelmersh reflexology treatments, Petersfield reflexology, Dibden Purlieu reflexology sessions, Tadley reflexology treatments, Owslebury foot massage, Shipton Bellinger reflexologists, Headley Down reflexologists, Romsey foot massage, Colden Common reflexology, Eversley foot massage, Durley reflexology, Shipton Bellinger reflexology treatments, Nether Wallop reflexologists, Netley reflexology treatments, Wellow reflexology treatments, Wickham reflexologists, Botley foot massage, Rushmoor reflexology, Eversley reflexology treatments, Sandleheath reflexology treatments, Netley reflexology, Petersfield reflexology, Pamber reflexology treatments, Nether Wallop reflexology treatments, Wellow reflexology sessions, Binsted reflexology sessions, Abbotts Ann reflexologists.


A certified Portsmouth reflexologist should be able to provide a wide range of procedures and treatments to help with a whole host of health issues. They should be able to help you with reflexology for ibs in Portsmouth, reflexology for children in Portsmouth, reflexology for endometriosis, hot stone reflexology, reflexology for migraines Portsmouth, nose reflexology Portsmouth, reflexology for arthritis, foot reflexology for labour, pregnancy reflexology to induce labour, reflexology for prostate problems in Portsmouth, Japanese reflexology Portsmouth, reflexology for conception, palm reflexology Portsmouth, reflexology for babies, reflexology for neck pain, reflexology for lymph drainage Portsmouth, reflexology for osteoporosis, insomnia reflexology Portsmouth, reflexology for vertigo in Portsmouth, reflexology for snoring, reflexology to help sleep, reflexology exercises Portsmouth, reflexology for backaches Portsmouth, reflexology for sciatica, baby reflexology, reflexology for indigestion, reflexology for asthma, sensory reflexology Portsmouth, reflexology for fatigue, reflexology for diabetes Portsmouth, reflexology for back pain, reflexology for gout Portsmouth, reflexology for stress, reflexology for fertility, reflexology for miscarriage, and countless other reflexology related therapies. These are just an example of the activities that are accomplished by people specialising in reflexology. Portsmouth professionals will tell you about their whole range of reflexology services.

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Around Portsmouth

People living in these Portsmouth areas recently had reflexology sessions: Tottenham Road, Tipner Road, Domum Road, Ashling Lane, Burnaby Road, Beaulieu Road, Baythorn Close, Clock Street, Bourne Road, Chilgrove Road, Dorking Crescent, The Admiral Park, Anchor Gate Road, Binness Way, Southwood Road, Teignmouth Road, Colchester Road, Staunton Street, The Approach, Salisbury Road, Templeton Close, Cranborne Road, Camcross Close, Sandringham Road, Balfour Road, Samuel Road, Dryden Avenue, Tennyson Road, Tregaron Avenue, Aldsworth Gardens, and also folks with these postcodes: PO1 2DR, PO1 1LA, PO1 2AD, PO1 2DH, PO1 1BW, PO1 1BG, PO1 2DL, PO1 1NR, PO1 1PL, PO1 2DD. Folks in these places recently enquired about reflexology. Portsmouth residents received trusted and competent reflexology services in every case.

Near Portsmouth

Also find: Gosport reflexologists, Copnor reflexologists, Alverstoke reflexologists, Havant reflexologists, Purbrook reflexologists, Widley reflexologists, Hilsea reflexologists, Emsworth reflexologists, Southsea reflexologists, Porchester reflexologists, Hayling Island reflexologists, Fratton reflexologists, Eastney reflexologists, Milton reflexologists, Cosham reflexologists, Fareham reflexologists, Drayton reflexologists, Lee on the Solent reflexologist services and more. The majority of these villages and towns are covered by those who do reflexology. Portsmouth residents can get reflexology quotes by clicking here.

Reflexologist Services Portsmouth

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Contact a Reflexologist Portsmouth Hampshire
  • Portsmouth Pain Relief
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  • Portsmouth Reiki Treatments
  • Portsmouth Baby Reflexology

To Summarize

Our objective when we were building this webpage was to answer some of the most common concerns that potential reflexology patients often ask when seeking treatment, such as "what experience does a reflexologist need to practice?", "what can be helped with reflexology?", "where might I locate a reflexologist near Portsmouth?" and "what is reflexology?". We hope we've answered these questions satisfactorily and more questions besides, and furthermore provided you with an understanding of what reflexology is and how it may possibly be able to help to solve your persistent medical condition.

If you would like to get local Portsmouth information check here

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Reflexology in PO1 area, phone code 023.

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(This reflexology Portsmouth content was updated on 03-10-2022)