Reflexology St Albans

St Albans Reflexologists and Massage Therapists

Reflexology St Albans Hertfordshire (AL1): Every so often it feels like an ibuprofen, aspirin tablet or whatever it is that you have been swallowing through the years for your aches and pains really doesn't seem to do the job anymore. Possibly it's time to have a shot at something else, maybe an alternative therapy like reflexology might get to the root of the problem. Reflexology is a complimentary treatment that's used by folks in St Albans and all over the United Kingdom for their hard to solve health problems.

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Whilst it could be a very beneficial therapy it should never be used to replace mainstream medical treatment But rather used as a contributory remedy as there are quite a few positive benefits that can be achieved from going through a course of reflexology sessions. The initial step in your recovery programme will be to search for a local reflexologist who you can confer with about your health concerns to see if they might be able to assist you and make you feel better.

Reflexology St Albans Hertfordshire AL1

A Brief Guide to Reflexology

In locations such as Japan, India, China and Egypt therapies that were similar to reflexology were practiced for thousands of years. The reduction of pain by applying pressure to particular parts of the body (particularly the hands and feet), is a principle of reflexology that's been followed over the centuries by several peoples and civilizations. During the 1910's the current incarnation of reflexology was born, mainly due to the diligence of Doctor William H Fitzgerald. His ideas were further augmented in the nineteen thirties by physiotherapist Eunice Ingham.

A holistic alternative and supplementary therapy that endeavors to achieve increased wellness, balance and help in recovery process by the management of body's energy pathways, reflexology has grown to be very popular over the last few decades. The popular notion is that it is on the hands and feet that reflexologists exclusively work. This is not the case however, as energy pathways are also found in the hands, lower leg, ears and face, and so these bodily areas can also be worked on to gain relief. The restorative result is accomplished during a reflexology session by repositioning the energy pathways by the application of pressure on these areas.

Reflexologists in St Albans (01727)

Reflexologists can use their talents to help with a wide variety of medical problems such as: back pain, menopausal symptoms, pain in the joints, headaches/migraines, sleeping disorders, sciatica, pregnancy complications, panic attacks, sinusitis and irritable bowel syndrome. This isn't the full list and you should consult with your St Albans reflexologist concerning your specific requirements prior to receiving any treatment.

By responding to questions on diet, lifestyle and heath and supplying your full medical history, a treatment plan will be prepared by your therapist. They will quickly be able to adopt a plan for treatment focused on your affliction, that is recommended specifically for your needs, with the help of this information. The treatment should be properly explained to the patient to make them aware of precisely how reflexology will benefit their health issues and also to address any queries that the client may have.

It ought to be pointed out that your St Albans reflexologist will not offer medical advice or diagnose specific illnesses because this is beyond their remit and terms of service. While reflexology may be used side-by-side with traditional medicines, health advice must be sought from a G.P about fundamental medical conditions before thinking about getting treatment from a professional reflexologist. As you move forward with the reflexology sessions, make certain you keep your doctor up-to-date with the effects.

Doctor's Advice St Albans Hertfordshire AL1

It is essential that any person working as a reflexologist anywhere in the United Kingdom must be covered by a suitable liability insurance, also they should be joined to a professional reflexology organization for example the British Reflexology Association (BRA) or the Association of Reflexologists (AOR). Worldwide, they might also be members of the IFR and the IIR. In order to practice reflexology they will typically hold at the least a Diploma (Level 3) in Reflexology and Complementary Therapies. They aren't permitted to offer treatment in the UK if they haven't got this qualification.

Reflexology treatments can be found in St Albans and also nearby in: Saint Julians, London Colney, Townsend, Gorehambury, Park Street, The Camp, Frogmore, Porters Wood, Marshalswick, Chiswell Green, New Greens, Fleetville, Napsbury, Saint Stephens, and in these postcodes AL1 1QW, AL1 1UU, AL1 1PW, AL1 1RF, AL1 1RH, AL1 1TR, AL1 1DW, AL1 1JP, AL1 1JN, AL1 1UZ. Locally based St Albans reflexologists will probably have the telephone dialling code 01727 and the postcode AL1. Verifying this will guarantee you are accessing local providers of reflexology. St Albans residents can utilise these and countless other related services.

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Hand Reflexology

Hand Reflexology St Albans (01727)

Although it isn't so well known as the traditional foot reflexology in Britain, hand reflexology is equally effective. As each and every gland and organ corresponds to reflex zones in the hands, working on these zones may have the consequence of improving the circulation of blood in addition to relaxing and rebalancing your whole body. Hand reflexology procedures can be just as effective as any treatment, even though the hands aren't quite so sensitive as the feet and also the reflex zones are a lot deeper. It is possible to employ hand reflexology either separately or together with foot or other reflexology therapies.

A Reflexologist's Daily Tasks

  • Applying hands-on pressure to sufferer's feet and occasionally to their ears and hands
  • Preparing a treatment plan
  • Advising sufferers to get orthodox medical treatment where needed
  • Examining a customer's feet and hands for issues
  • Meeting up with patients and performing an initial examination
  • Keeping in-depth customer information
  • Discussing reflexology treatments with patients
  • If appropriate, teach the patient basic reflexology practices which can be used in the home between scheduled reflexology sessions

Reflex Zones

Pressure Points

There are actually various reflex zones within the feet, face and hands which connect to systems, organs and glands located within the body, it's those reflex points that reflexology is targeted on. It is far from like a foot massage which is merely a rubbing of the foot but targets on the pressure points/areas. Also, the reflex areas are deep down and reflexology practitioners need to hit these points at exact and proper angles with the right force, that makes it much more than only a foot massage. They'll begin working on one foot at a time and they may administer a dab of powder or oil on to your foot to make it simpler as they commence work on the pressure zones using their thumbs and fingers.

Facial Reflexology St Albans

The success of facial reflexology lies in its ability to identify the root cause of an imbalance in the body and to stimulate the healing process within the patient. The technique works by stimulating the areas of the body that are most sensitive to imbalance. It also uses gentle massage techniques on the face and hands to release chronic tension and stress.

Facial Reflexology St Albans (01727)

Facial reflexology is similar in many ways to acupuncture, in that it works to restore balance between yin and yang energy. It relies on the idea that the facial skin is a mirror of the body's inner workings. The technique focuses on the function of various organs and enhances sinus drainage and circulation. In addition to its healing and cosmetic benefits, facial reflexology has also been proven to be effective for patients suffering from tension, stress, and an assortment of other conditions.

Facial reflexology can be an integral part of a massage, or a standalone treatment. Practitioners will often choose to work both the face and feet at the same time, which allows for thorough coverage of all facial reflex areas. Facial reflexology may also target anxiety and pain. Depending on the cause, the massage may relieve the symptoms or help prevent them entirely.

Reflexology also has benefits for pregnant women. Research suggests that this technique can reduce the length of labour, reduce the need for analgesics during labour, and improve the body's ability to recover and function more effectively. It can also be helpful for folks suffering from headaches or migraines. Migraines and headaches can be a result of stress, which can manifest in physical symptoms.

You should seek the help of a nearby reflexologist if you need facial refloxology in St Albans.

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Reflexology Pregnancy St Albans

Reflexology massages the feet, hands and ears to engender beneficial effects on various parts of the body. For pregnant women in St Albans an alleviation of pelvic pain, insomnia, morning sickness and back pain are just some of the helpful benefits that can be gained from a reflexology treatment. The pain and stress of childbirth can also be reduced by a maternity reflexology treatment given as labour contractions begin.

Reflexology is also a wonderfully relaxing alternative therapy, which for those women who've not experienced pregnancy previously, can help to reduce stress and anxiety levels as hormonal changes bring on strong emotions. Perfectly safe to be used during any stage of a pregnancy, reflexology provides a drug free alternative for mothers-to-be in St Albans. Before beginning any course of reflexology, you should talk it over with your GP or midwife, especially if you have a history of hypertension, recent vaginal bleeding, or have been advised you could have placenta previa.

Coming Soon: Baby reflexology St Albans.

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Courses for Reflexologists

Reflexology Courses St Albans

For keen individual in St Albans wanting to learn reflexology there are some courses available via the School of Natural Health Sciences. Courses on offer include tutored courses, self-study courses and diploma courses. There are occasionally reflexology evening courses available in Hertfordshire schools and colleges, so if you're interested in this, search around to see what's on offer in the St Albans area. (Tags: Reflexology Lessons St Albans, Reflexology Courses St Albans, Learn Reflexology in St Albans).


A qualified St Albans reflexologist will offer a range of treatments and therapies to help with a whole host of medical ailments. They should be able to help you with ear reflexology St Albans, reflexology for men, reflexology for fertility in St Albans, hot stone reflexology, pregnancy reflexology St Albans, reflexology for sinusitis, whole body reflexology St Albans, reflexology for conception St Albans, reflexology for joint pain, reflexology for babies in St Albans, reflexology for sporting injuries St Albans, reflexology for constipation, toddler reflexology St Albans, hand reflexology, reflexology facelift, reflexology for heartburn in St Albans, hand reflexology for pcos, reflexology and acupressure St Albans, reflexology for osteoporosis, reflexology for snoring, maternity reflexology, reflexology for lymph drainage, reflexology for migraines, reflexology for allergies in St Albans, reflexology to help sleep St Albans, nausea reflexology St Albans, reflexology for menstrual cramps, baby reflexology, sensory reflexology St Albans, reflexology for neck pain, pregnancy reflexology to induce labour, reflexology for endometriosis St Albans, nose reflexology St Albans, reflexology for relaxation, Japanese reflexology St Albans in St Albans, and countless other reflexology related therapies. These are just a small portion of the activities that are conducted by those specialising in reflexology. St Albans therapists will tell you about their whole range of services.

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Around St Albans

People living in these St Albans streets recently booked reflexology sessions: Collingwood Drive, Akeman Close, Arretine Close, Battlefield Road, Tippendell Lane, Boling Brook, Amwell Lane, The Paddocks, Swans Close, Dyke Lane, Down Edge, Summerlands Road, The Lawns, Caledon Road, St Stephens Hill, The Mall, Tovey Close, St Julians Road, Corinium Gate, The Coppins, De Tany Court, Cherry Tree Lane, Blandford Road, Summers Way, Severnvale, Summer Walk, Blenheim Road, Cape Road, The Shrubberies, and also folks with the following postcodes: AL1 1QW, AL1 1UU, AL1 1PW, AL1 1RF, AL1 1RH, AL1 1TR, AL1 1DW, AL1 1JP, AL1 1JN, AL1 1UZ. Folks in these locations recently required reflexology. St Albans residents were given competent and professional reflexology services on each occasion.

Near St Albans

Also find: Saint Stephens reflexologists, Park Street reflexologists, Gorehambury reflexologists, Marshalswick reflexologists, Porters Wood reflexologists, Napsbury reflexologists, New Greens reflexologists, Fleetville reflexologists, Townsend reflexologists, London Colney reflexologists, The Camp reflexologists, Frogmore reflexologists, Saint Julians reflexologists, Chiswell Green reflexologist services and more. Most of these areas are catered for by those who do reflexology. St Albans residents can get quotes by clicking here.

Reflexologist Services St Albans

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Throughout this article we set out to answer a few specific questions for example "what can be helped with reflexology?", "where might I find a reflexologist near St Albans?", "exactly what is reflexology?" and "what experience does a reflexologist need to practice?". We have tried our very best to answer as many of those questions as we can, and hopefully allayed any additional doubts or worries you may have regarding reflexology as a whole.

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Reflexology in AL1 area, phone code 01727.

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(This reflexology St Albans content was last updated on 03-10-2022)